Feel Light and Liberated!
Your intuitive eating roadmap. One-on-one coaching for effortless weight-loss and guilt-free eating. ↓
Ready to stop obsessing about food and feel good about your eating habits again?
Do these thoughts run through your mind?:
→ I ate too much today, I have to rein it in tomorrow.
→ I shouldn’t have eaten so bad over the weekend, I have no will power.
→ I’m going to burn it all off tomorrow.
Do you want to:
→ Go from binge eating an entire bag of gummy bears to eating a handful and feeling satisfied?
→ Go from obsessing over every bite of food to feeling confident about the choices you make?
→ Eat a cheeseburger and still feel comfortable in your shorts?
→ Get rid of old eating habits that make you cringe?
Watch this first:
Once upon a time this was me:
I ate low-calorie foods, skipped entire meals, did hours of cardio, took diet pills, felt major anxiety about eating “bad” foods, and didn’t feel like my body was good enough or thin enough. That life was *so* exhausting though! I managed to mask it all with my good time attitude and plenty of socializing and boozing. Truthfully though, I was hiding a lot and not always as happy as I seemed.
It all changed when I stopped obesessing over food.
And that’s a significant component of finally getting it right with all of this healthy eating stuff.
We work together to find your unique balance. I’ll hold you accountable, so you focus your time and energy on the other areas of your life that bring you joy. Food is simple and is secondary to what truly nourishes you.
My program is for you if:
- You know you want to loose weight and create healthy habits, but you need a solid routine, a plan of action, encouragement, accountability, and guidance.
- You know you want to make time for workouts and meal prep but you don’t know where to start or what to do.
- You want to feel less overwhelmed and exhausted and get into a good healthy eating and self-care routine.
- You’ve done juice cleanses, fasting, weight loss retreats, and restrictive diets but haven’t been able to make the changes last and match your lifestyle.
- You’re 100% ready to commit to yourself and do the work required to make lasting changes
My program is Not For you if:
- You want to learn the quickest way to lose weight
- You want to go to the extreme and feel restricted and follow food rules
- You want to eat 100% clean all of the time except on the weekends
- You don’t want to make the effort to commit to your well-being
- You aren’t truly ready to make an investment in yourself for your long term health
- You need to fit into a dress or bathing suit in a few weeks
- You are not open and willing to have a growth mindset around what will be discussed
This is what you can expect during your program:
→ Learn my back to basics approach for putting together meals and cooking
→ Learn what foods to always have on your plate so you always feel satisfied.
→ Learn how to decode your cravings so you know if you’re actually hungry.
→ Learn how to change your eating style so you don’t overeat.
→ Learn how to tap into your body’s hunger cues so you’re not grazing all day.
→ Learn how to find your eating rhythm
Emotional Eating and Stress
→ Learn to understand what your emotions are telling you and how to work through them as opposed to turning to food to cope.
→ Learn how to reconnect with your physical hunger.
→ Learn different methods to diffuse stress and practice helpful coping mechanisms.
→ Learn how to make healthy eating a lifestyle and not another diet you’re going to forget about
→ Learn how to prioritize yourself so you get the best results.
→ Learn how to create a morning and evening routine that will set you up for success everyday,
→ Learn how to shift your thoughts so you’re not comparing yourself to other people.
→ Learn how to believe you can make changes and feel good about what you eat.
→ Get in the habit of practicing of self-comapssion for when you believe you are “bad.”
What you’ll get working with me:
- 8 weeks of support via 45 minute weekly calls on Zoom so you can:
→ Go over what you’re working on and how to move forward and/or pivot
→ Troubleshoot any problems you have
→ Ask me any questions about food and recipes
→ Share what is working and how you’re progressing
→ Feel fully supported and guided
- Unlimited email support between sessions to get clarity on where you feel stuck
- Honest but supportive feedback and steps to help you reach a healthy weight and navigate your life.
- My favorite healthy breakfast and snack recipes for healthy choices to start your journey
- My must have list of pantry, fridge, and freezer items so you always have something healthy to eat
Are you ready to create healthy habits for life and finally get off the diet train?
If so, fill out the application to see if we’re going to make a good team. I’d love to help you create a new non-restrictive approach to shedding the physical and emotional weight that you’ve been carrying around for years.