Pumpkin Cheesecake Protein Smoothie

Do you wish you could eat pumpkin cheesecake and desserts every day?

Well, you can, but your longterm health might take a beating. I was recently inspired to make this smoothie after eating a yummy pumpkin cheesecake ice cream from a local ice cream shop in Baltimore. It was so good I recreated the flavor, minus all of the sugar and cream.

I made a smoothie that tastes like pumpkin cheesecake, except it’s loaded with fiber + has no added sugar.

I’ll be drinking this combo for the rest of the season. I’ve already made it for breakfast and as a post-workout recharge.

It takes less than 5 minutes to make a healthy vegan protein smoothie, and I show you how to make this smoothie in the video above.

I know you’ll get the hang of it once you watch the video.

The pumpkin cheesecake smoothie is full of protein and fiber, which is excellent for clear skin, regular digestion, and post-workout muscle recovery. I rarely list nutrition facts, but this smoothie is full of:

  • Probiotics
  • 15 g of Healthy Fat
  • 12 g of Fiber
  • 35 g of protein

Check it out for all of the Fall feels in a glass! For more smoothie guidance, click here to download your free smoothie guide + recipes + tutorial

On a scale of 1-5, how comfortable are you making a healthy smoothie? Share in the comments!


Pumpkin Cheesecake Protein Smoothie

Prep Time3 mins
Cook Time2 mins
Keyword: smoothies
Servings: 16 oz


  • blender


  • 8 oz kefir regular or vegan
  • 1 ripe pear
  • 1/2 cup organic pumpkin purée
  • 2 tablespoons ground flax
  • 1 frozen banana
  • 1/2 teaspoon ginger pumpkin spice
  • 1 serving vanilla protein
  • 1 tsp 1 vanilla optional
  • 4 oz water optional to thin it out


  • Toss everything into a blender and blend until smooth, about 45 secondes to 1 minute.

Hi, I'm Melissa

Hi, I'm Melissa

Holistic Health Coach

 I help women feel good about food and their bodies without the constant battle of dieting. Your body wants you to feel good and is your best health advocate. Let's hang out and discover how to be well without dieting ever again. Thanks for being here!