Pumpkin Butter Dip

Pumpkin Butter Dip

I’ve been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip!

During the fall months I usually stock up on different varieties of apples, and whenever I am snacking on an apple, I usually dip it in a nut butter. 

This recipe was created on a pancake Sunday, I thought it would be fun to swirl pumpkin puree and almond butter into the pancakes. And, since I had an open can of pumpkin puree, I decided to mix a dollop of that with my usual almond butter and this recipe was born

Pumpkin Butter Dip

Prep Time5 mins
Cook Time5 mins
Course: Breakfast, Dessert, Snack


  • 1/2 cup pumpkin puree
  • 1/2 cup almond butter
  • 2 teaspoons pumpkin spice or cinnamon
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract
  • pinch sea salt


  • Add all of the ingredients to a mixing bowl and mix well with a spatula.
  • Top with cacao nibs, mini chocolate chips, or coconut flakes.
  • Serve with apples or spread on your favorite bread.

The taste of fall–Pumpkin Spice

What is pumpkin spice?

Pumpkin pie spice mix is traditionally made with cinnamon, nutmeg, and cloves, although many homemade recipes (including the recipe below) include ginger and allspice, too. While many people associate beloved pumpkin pie recipes with Thanksgiving meals, Scientific American reports that pumpkin pie probably wasn’t served during Colonial times: “While we believe that American colonists were eating pumpkins simply because it would have been a prolific food source, their ovens would not have been capable of creating modern crusts as we know them.” Pumpkin spice’s modern rise to fame began in the 1950s, when McCormick first sold a blend on supermarket shelves. Since then, home cooks and popular brands alike have discovered myriad ways to make the most of these flavors, from cult-favorite lattes to family-secret pumpkin spice cookie recipes.

Want more Pumpkin Spice recipes to keep you inspired through the fall season?

Click here to browse 9 awesome pumpkin spice recipes to make this fall, courtesy of Thrive Market. 

 Thrive Market, 9 Pumpkin Spice Recipes to Make This Fall, September 29th, 2020, by Nicole Gulotta

Pumpkin Spice

Prep Time5 mins
Cook Time5 mins
Course: Dessert


  • 3 tablespoons Ground Cinnamon
  • 2 teaspoons Ground Ginger
  • 2 teaspoons Ground Nutmeg
  • 1 ½ teaspoons Ground Allspice
  • 1 ½ teaspoons Ground Cloves


  • Combine all ingredients in a small jar. Seal and store for up to six months.
Hi, I'm Melissa

Hi, I'm Melissa

Holistic Health Coach

Welcome! As a health coach I help you learn how to feel good about food and healthy living. Your body is your home. Let's hang out and I'll teach you how to be well without dieting. Thanks for being here!

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