PB and J Overnight Oats

Since we’re home more than ever now, set aside a few minutes this week to make a batch of overnight oats. Even if you do have to dash out the door to save the world, overnight oats will fill you up for 4 breakfast or lunch’s this week.

This super-simple, super-delicious, and super-quick breakfast ideas require no cooking whatsoever so you can hit the road with a satisfied belly and a clear mind.


PB and J Overnight Oats

Prep Time5 mins
Cook Time2 hrs
Course: Breakfast, Main Course, Snack
Keyword: gluten free
Servings: 4


  • 2 bananas
  • 2 cups sprouted oats or old-fashioned oats
  • 1/4 cup chia seeds
  • 2 cups plain kefir
  • 2 cups unsweetened almond milk or milk of your choice
  • 1/4 cup maple syrup optional
  • 2 cups strawberries chopped
  • 1/4 cup organic peanut butter divided


  • For oat base: Mash bananas in large mixing bowl. Add oats, chia seeds, kefir, almond milk, and maple syrup (if using). Whisk to combine.
  • For strawberry puree: Blend strawberries in blender until smooth.
  • To assemble: Divide oat base evenly across four 16-ounce mason jars. Top each with one tablespoon of peanut butter. Equally distribute the strawberry puree to finish the overnight oats.
  • Seal and store in the refrigerator for up to four days.
Hi, I'm Melissa

Hi, I'm Melissa

Holistic Health Coach

 I help women feel good about food and their bodies without the constant battle of dieting. Your body wants you to feel good and is your best health advocate. Let's hang out and discover how to be well without dieting ever again. Thanks for being here!

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