Feel Light and Liberated!
Let’s get started ↓
I’m so glad we’re going to work together!
My 1:1 coaching program is designed to be completely individualized to your needs. We’ll work together to design a lifestyle around food that’ll bring you from a place of rules and restriction to a place of food freedom and self-awareness.
During our time together we’ll start where you are and then cover topics based on where they fit in for you. Some of the topics include:
- Intentional Eating
- Emothional Eating and Stress
- Healthy Habits
- Self Trust
- Self Comapssion
- And more!
Light and LiberatedCoaching program for effortless, healthy weight loss and a better relationship with food
- 11 weeks of support via 45-50 minute weekly calls on Zoom so you can:
- → Go over what you’re working on and how to move forward and/or pivot
- → Troubleshoot any problems you have
- → Ask me any questions about food and recipes
- → Share what is working and how you’re progressing
- → Feel fully supported and guided
- Unlimited email support between sessions to get clarity
- Honest but supportive feedback and steps to help you reach a healthy weight and navigate your life.
- My favorite healthy breakfast and snack recipes for healthy weight loss
- My must have list of pantry, fridge, and freezer items so you always have something healthy to eat
- Payment option available