90 Days

Feel Light and Liberated!

Let’s get started ↓

 

I’m so glad we’re going to work together!

My 1:1 coaching program is designed to be completely individualized to your needs. We’ll work together to design a lifestyle around food that’ll bring you from a place of  rules and restriction to a place of food freedom and self-awareness.
During our time together we’ll start where you are and then cover topics based on where they fit in for you. Some of the topics include:
  • Nutrition
  • Intentional Eating
  • Emothional Eating and Stress
  • Mindset 
  • Mindfullnes
  • Healthy Habits
  • Self Trust
  • Self Comapssion
  • And more!