Does Worrying about Your Weight Make Thanksgiving less enjoyable? I know this time of the year can bring up a lot of worry and anxiety about eating too much food and and weight gain. You might feel like throwing caution to the wind with your habits, and wait to start...
Get Zoom Ready in 5 Minutes
I wear less makeup nowadays, but I still wear makeup.
If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that makes me feel good.
We all need moments in our day that lift us up and lighten our mood—especially now with the holidays nearing and a virus that has no end in sight.
What do you do to take care of yourself?
As long as it’s something that doesn’t feel restrictive or forced, or leave you feeling worse than when you started, you’re good. It doesn’t have to be much, just some of life’s simple pleasures. Like wearing clean, safe, and ethically sourced makeup.
Check out how I get ready in just 5 minutes, then let me know if you’re considering swapping your makeup for a safer version.
*I’m giving away a free gift to whoever purchases a flawless in five set during the month of October.*
In the video I’m wearing:
Flawless in Five:
One of the best things I’ve done for my health is becoming aware of my breath by using the 4-7-8 breath method. Many of us take short, shallow breaths that only reach our chests--as if we're not fully engaging the full breath and holding our breath all day. It’s time...
Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I didn't have applesauce, and it felt like a no brainer because applesauce and pumpkin puree have a similar consistency. Plus,...