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Non Toxic Hand Soap

Soothing Non-Toxic Hand Soap [ 4 Ingredients ]

Did you know you can easily make your own soothing non-toxic hand soap at home only using 4 ingredients? Foaming hand soap has been a favorite thing of mine since I discovered it. Like, what did we do before it, gel hand soap?...😊 But with hand soap comes a myriad of...
Asian Zoodles Recipe Video

Asian Zoodles [ Recipe Video ]

If you're looking for a way to add more vegetables to your diet, zoodles are a great option. Zoodles are made with zucchini, and can be made with squash as well.  With the popularity of the spiralizer, no vegetable is safe from becoming a noodle. Zoodles are naturally...
Gut Healthy Homemade Granola

Homemade Gut Healthy Granola

Have you ever gone to the grocery store and stood in front of the healthy granola display wondering where to begin? I used to do the same thing! Then, I'd settle on the granola that had the best flavor combination and price--wondering if I made a good choice...
8 of the best tips for restful sleep

8 of the Best Tips for Restful Sleep

Did you know you already possess one of the key's to great health? You do it every single day (at least I hope you do!). It's sleep! Wonderful, rejuvenating sleep! I know some of you have a love hate relationship with sleep. I understand because I didn't always put...
How to keep avocados fresh

How to Keep Avocados Fresh [Video]

Feel confident about buying avocados. Often we hesitate buying avocados because they're either too firm or too ripe. it's like Goldie Locks and The Three Bears. In this video I show you what to do with firm avocados, how to ripen thm, and how to keep them fresh for...

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Boost your Immunity for Winter Wellness with Oregano

Boost your Immunity for Winter Wellness with Oregano

With cold and flu season among us, it seems wise to do what you can to boost your immunity and stay on top of your vitamin D levels this season. After getting my lab results back a few days ago, I was shocked to learn that my vitamin D levels were lower than the...

Pumpkin Butter Dip

Pumpkin Butter Dip

I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different...

Kung Pao Brocoli and Chickpeas

Kung Pao Brocoli and Chickpeas

This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put...

Creamy Taco Soup

Creamy Taco Soup

Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables....

October is Crock-tober

October is Crock-tober

Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting...

Mango Avocado Salad

Mango Avocado Salad

Mango Avocado Salad Wait until you taste this simple two ingredient salad. It's sweet and creamy and full of simple, fresh flavor. Mango Avocado...

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