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October recipes

October is Crock-tober

Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting my space settled and organized as I write this! 😊 I want to get it done as quickly as possible, but that's not...
spring cleaning

7 ways to declutter for spring without spending money

Spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your life in just one weekend, and you'll feel more refreshed than you can...
Squash your cravings with these 5 powerful tips

Squash Your Sugar Cravings with these 5 Powerful Tips

Lately, you may have found yourself reaching for sweet or salty foods, whether it’s for a quick burst of energy between Zoom meetings or to feel a sense of comfort at the end of a long day. After all, sugar is the fastest and easiest source of energy! Too much of it...
The 8 Causes of Cravings

8 Things You Need to Know About Cravings [Part 1]

Self-Sabotage? Thirst? Nutrient Deficiencies? Personal Life? These are all causes of cravings In this two part series I'm going to talk about the 8 causes of cravings and how you can decode them. When you're finished reading you'll be more curious about your cravings...
The Best Healthy Homemade Oatmeal

The Best Healthy Homemade Oatmeal

There's no need to worry about having milk in the fridge or buying any fancy ingredients to make this simple, creamy healthy homemade oatmeal. My oatmeal recipe uses six, simple ingredients and you're likely to already have them in your pantry.   Even my mother,...

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One of the Simplest Ways to Improve Your Health

One of the Simplest Ways to Improve Your Health

I'm so glad you're here, and I hope you're as excited as I am about this Daily Walking Challenge throughout March. If you are looking for easy and inexpensive ways to improve your health, drinking enough water and taking daily walks are two things that are completely...

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I...

Pumpkin Butter Dip

Pumpkin Butter Dip

I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different...

Kung Pao Brocoli and Chickpeas

Kung Pao Brocoli and Chickpeas

This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put...

Creamy Taco Soup

Creamy Taco Soup

Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables....

October is Crock-tober

October is Crock-tober

Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting...

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