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![How to Keep Avocados Fresh [Video]](https://www.melissagwilliams.com/wp-content/uploads/2020/06/fullsizeoutput_c5-1080x675.jpeg)
How to Keep Avocados Fresh [Video]
Feel confident about buying avocados. Often we hesitate buying avocados because they're either too firm or too ripe. it's like Goldie Locks and The Three Bears. In this video I show you what to do with firm avocados, how to ripen thm, and how to keep them fresh for...
Get on Track with Your Weight in 5 Easy Steps
Do you ever find yourself wishing you could "get back on track?" I see a common theme among women that aren't living like they want to in terms of...
Mango Avocado Salad
Mango Avocado Salad Wait until you taste this simple two ingredient salad. It's sweet and creamy and full of simple, fresh flavor. Mango Avocado...
Sparkling Watermelon Lime Cocktail
If this isn't the summeriest of drinks, I don't know what is. 🍉 This Sparkling Watermelon Lime Cocktail is simple to make and allows you to do more...
Cucumber Summer Salad
This Cucumber Salad makes for the perfect summer salad. It's light and refreshing, and bursting with flavor. I have my husband to thank for creating...
All Season Kale Salad
What's your take on kale? I recently made my famous kale salad for a super small dinner party the other day, and it was a hit. I make this...
Let’s Talk About Carbs and Why You Need Them
Today I want to help clarify the mystical, magical, carbohydrate. So, let's talk about carbs, shall we? You said knowing what carbs were more...
The One Weight Loss Mistake You’re Making and How to Fix It
if you want your weight to be different, you must stop making this one mistake. First consider this, how often do you sit down to eat, and smell,...
5 Tricks for Completely Effective Portion Control
Portion control could be the trick to finally evening out your efforts to maintain a healthy weight. It's true, portion control matters even when...
![Apple Chia Muffins [Gluten Free]](https://www.melissagwilliams.com/wp-content/uploads/2020/04/IMG_7949-400x250.jpg)
Apple Chia Muffins [Gluten Free]
Do you wait until the weekend or until after you workout to eat a cheat meal or sweets? Maybe it's because after limiting your carbohydrate and...
![How to Keep Avocados Fresh [Video]](https://www.melissagwilliams.com/wp-content/uploads/2020/06/fullsizeoutput_c5-400x250.jpeg)
How to Keep Avocados Fresh [Video]
Feel confident about buying avocados. Often we hesitate buying avocados because they're either too firm or too ripe. it's like Goldie Locks and The...
![8 Things You Need to Know About Cravings [Part 1]](https://www.melissagwilliams.com/wp-content/uploads/2020/04/SSS-IG-Prompt-Bundle-23-400x250.jpg)
8 Things You Need to Know About Cravings [Part 1]
Self-Sabotage? Thirst? Nutrient Deficiencies? Personal Life? These are all causes of cravings In this two part series I'm going to talk about the 8...
6 Quick Breakfast Ideas That Require No Cooking
Unless you're an early riser, mornings are typically busy, and breakfast might go on the back burner, so to speak. If you have to dash out the door...
