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One of the Simplest Ways to Improve Your Health
I'm so glad you're here, and I hope you're as excited as I am about this Daily Walking Challenge throughout March. If you are looking for easy and inexpensive ways to improve your health, drinking enough water and taking daily walks are two things that are completely...
5 Simple Tips to Easily Read More Books This Year
The 5 steps I took to read 15 books in 2020. 1. Decide why you want to read Is it because you want to learn a new skill or more about a topic? Do...
Boost your Immunity for Winter Wellness with Oregano
With cold and flu season among us, it seems wise to do what you can to boost your immunity and stay on top of your vitamin D levels this season....
4 Ways to Enjoy Thanksgiving and not Worry about your Weight
Does Worrying about Your Weight Make Thanksgiving less enjoyable? I know this time of the year can bring up a lot of worry and anxiety about eating...
The 4-7-8 Breath for Reducing Anxiety
One of the best things I did for my health is to become aware of my breath by using the 4-7-8 breathing method. Many of us take short, shallow...
Pumpkin Spice Quinoa Brownies
Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I...
Get Zoom Ready in 5 Minutes
I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like...
Pumpkin Butter Dip
I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different...
Kung Pao Brocoli and Chickpeas
This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put...
Creamy Taco Soup
Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables....
October is Crock-tober
Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting...
Squash Your Sugar Cravings with these 5 Powerful Tips
Lately, you may have found yourself reaching for sweet or salty foods, whether it’s for a quick burst of energy between Zoom meetings or to feel a...
Conquer Overeating in 3 Simple Steps
Don’t let over eating make you feel defeated or like you have no power when it comes to food or your hunger. You can totally go from over eating to...
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