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Non Toxic Hand Soap

Soothing Non-Toxic Hand Soap [ 4 Ingredients ]

Did you know you can easily make your own soothing non-toxic hand soap at home only using 4 ingredients? Foaming hand soap has been a favorite thing of mine since I discovered it. Like, what did we do before it, gel hand soap?...😊 But with hand soap comes a myriad of...
Apple Chia Muffins Gluten Free

Apple Chia Muffins [Gluten Free]

Do you wait until the weekend or until after you workout to eat a cheat meal or sweets? Maybe it's because after limiting your carbohydrate and sugar intake during the week, you lose a little self-control around gluten free muffins and cookies. If that sounds familiar...
4 powerful ways to boost your self talk

4 Powerful Ways to Boost Your Self-Talk

Do you know those excuses that you tell yourself when something doesn’t go your way? Say you’re having trouble finding a relationship and you explain it away with something like, “men are only interested in women with a specific body type.” These are examples of...
Coconut Macadamia Snack Bites

Coconut Macadamia Snack Bites

Healthy snacks on the go! This recipe is my version of one of my favorite cookies--White Chocolate Macadamia Nut cookies! I was inspired to make this recipe after I found myself in my pantry with a bag of shredded coconut flakes and macadamia nuts. Who doesn't love...
Best affordable charcoal mask

[WFH] Self Care at it’s Best!

Warning! You're going to want to try this. It's the latest and greatest of quarantine self-care. It's taking 20-25 minutes for yourself and tackling two things at once. I call it, Mask and Medi! Here's how you do it: Step 1 Apply your favorite detox mask or hydrating...

The Latest Posts

Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...

7 ways to declutter for spring without spending money

7 ways to declutter for spring without spending money

Spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your life in just one weekend, and you'll feel more refreshed than you can...

Easy Black Bean Tacos

Easy Black Bean Tacos

I don't like to spend a lot of time in the kitchen most nights (Who's kidding, any night). It may seem like I'm always in the kitchen, but my goal...

Quinoa Buddha Salad

Quinoa Buddha Salad

You’re going to love this Quinoa Buddha Salad Bowl. I get inspired from foods that I eat while I’m out and about. This recipe was inspired from a...

Take Back Your Mornings

Take Back Your Mornings

It’s possible to have a productive morning without anxiety and overwhelm before you start your work day. When you add more intentional steps to your...

Warm Winter Squash Dip

Warm Winter Squash Dip

Yes, warm squash dip is a thing. I had no idea about it until I tried it recently at a local restaurant. We were hungry and feeling adventurous, and...

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