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PB and J Overnight Oats

PB and J Overnight Oats

Since we're home more than ever now, set aside a few minutes this week to make a batch of overnight oats. Even if you do have to dash out the door to save the world, overnight oats will fill you up for 4 breakfast or lunch's this week. This super-simple,...
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Chocolate Chip Tahini Cookies

Chewy Chocolate Chip Tahini Cookies [plant based]

Plant based chocolate chip cookies that melt in your mouth. Cookies so good, my husband asks for them by name. Specifically because they're made with tahini. Adding the tahini to this recipe adds more plant based goodness to this cookie and makes it crave-able because...
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How to keep avocados fresh

How to Keep Avocados Fresh [Video]

Feel confident about buying avocados. Often we hesitate buying avocados because they're either too firm or too ripe. it's like Goldie Locks and The Three Bears. In this video I show you what to do with firm avocados, how to ripen thm, and how to keep them fresh for...
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Healthy Snacks on the Go

Healthy Snacks On the Go

When you're in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options.    In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will...
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Creamy Taco Soup

Creamy Taco Soup

Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables. This recipe was made entirely in the crock pot with the exception of browning the chicken and sautéing the vegetables...
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The Latest Posts

Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...

Soothing Non-Toxic Hand Soap [ 4 Ingredients ]

Soothing Non-Toxic Hand Soap [ 4 Ingredients ]

Did you know you can easily make your own soothing non-toxic hand soap at home only using 4 ingredients? Foaming hand soap has been a favorite thing of mine since I discovered it. Like, what did we do before it, gel hand soap?...😊 But with hand soap comes a myriad of...

The 4-7-8 Breath

The 4-7-8 Breath

One of the best things I’ve done for my health is becoming aware of my breath by using the 4-7-8 breath method. Many of us take short, shallow...

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I...

Pumpkin Butter Dip

Pumpkin Butter Dip

I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different...

Kung Pao Brocoli and Chickpeas

Kung Pao Brocoli and Chickpeas

This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put...

Creamy Taco Soup

Creamy Taco Soup

Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables....

October is Crock-tober

October is Crock-tober

Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting...