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Get Zoom Ready in 5 Minutes
I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...
5 Simple Tips to Easily Read 12 Books in a Year
The 5 steps I took to read 15 books in 2020. 1. Decide why you want to read Is it because you want to learn a new skill or more about a topic? Do you want a new action plan? Do you want to hear how someone overcame something you’re struggling with? Or, do you just...
8 of the Best Tips for Restful Sleep
Did you know you already possess one of the key's to great health? You do it every single day (at least I hope you do!). It's sleep! Wonderful,...
Crispy Tofu and Vegetable Stir Fry
Tofu Tofu is high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of...
5 Simple Tips to Easily Read 12 Books in a Year
The 5 steps I took to read 15 books in 2020. 1. Decide why you want to read Is it because you want to learn a new skill or more about a topic? Do...
Boost your Immunity for Winter Wellness with Oregano
With cold and flu season among us, it seems wise to do what you can to boost your immunity and stay on top of your vitamin D levels this season....
4 Ways to Enjoy Thanksgiving and not Worry about your Weight
Does Worrying about Your Weight Make Thanksgiving less enjoyable? I know this time of the year can bring up a lot of worry and anxiety about eating...
The 4-7-8 Breath for Reducing Anxiety
One of the best things I did for my health is to become aware of my breath by using the 4-7-8 breathing method. Many of us take short, shallow...
Pumpkin Spice Quinoa Brownies
Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I...
Get Zoom Ready in 5 Minutes
I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like...
Pumpkin Butter Dip
I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different...
Kung Pao Brocoli and Chickpeas
This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put...
Creamy Taco Soup
Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables....
October is Crock-tober
Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting...
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