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The 8 Causes of Cravings

8 Things You Need to Know About Cravings [Part 1]

Self-Sabotage? Thirst? Nutrient Deficiencies? Personal Life? These are all causes of cravings In this two part series I'm going to talk about the 8 causes of cravings and how you can decode them. When you're finished reading you'll be more curious about your cravings...
Cucumber Summer Salad

Cucumber Summer Salad

This Cucumber Salad makes for the perfect summer salad. It's light and refreshing, and bursting with flavor. I have my husband to thank for creating this salad after he was inspired by how I dressed some plain cucumbers one day. This salad can be added to another...
Best affordable charcoal mask

[WFH] Self Care at it’s Best!

Warning! You're going to want to try this. It's the latest and greatest of quarantine self-care. It's taking 20-25 minutes for yourself and tackling two things at once. I call it, Mask and Medi! Here's how you do it: Step 1 Apply your favorite detox mask or hydrating...

One of the Simplest Ways to Improve Your Health

I'm so glad you're here, and I hope you're as excited as I am about this Daily Walking Challenge throughout March. If you are looking for easy and inexpensive ways to improve your health, drinking enough water and taking daily walks are two things that are completely...
Honey Mustard Tahini Dressing

Honey Mustard Tahini Dressing

Honey Mustard Tahini Dressing or Dip is a healthy spin on a classic dipping sauce and dressing. Not sure what tahini is? Read here for the low down. Tahini is a rich, nutty paste made from sesame seeds. It is the perfect canvas to add as much flavor as you like, plus...

The Latest Posts

Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...

7 ways to declutter for spring without spending money

7 ways to declutter for spring without spending money

Spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your life in just one weekend, and you'll feel more refreshed than you can...

Easy Black Bean Tacos

Easy Black Bean Tacos

I don't like to spend a lot of time in the kitchen most nights (Who's kidding, any night). It may seem like I'm always in the kitchen, but my goal...

Quinoa Buddha Salad

Quinoa Buddha Salad

You’re going to love this Quinoa Buddha Salad Bowl. I get inspired from foods that I eat while I’m out and about. This recipe was inspired from a...

Take Back Your Mornings

Take Back Your Mornings

It’s possible to have a productive morning without anxiety and overwhelm before you start your work day. When you add more intentional steps to your...

Warm Winter Squash Dip

Warm Winter Squash Dip

Yes, warm squash dip is a thing. I had no idea about it until I tried it recently at a local restaurant. We were hungry and feeling adventurous, and...

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