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Melissa Williams Health Coach

A Quick Guide to Superfoods

As more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods, we're naturally moving toward foods that have the potential to make us incredibly healthy! Superfoods aren't new, they all go back to ancient times. We...
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5 Easy Ways to Turn Down Sweets at Work

5 Easy Ways to Turn Down Sweets at Work

It's that time of the year again when candy and sweets are pretty much everywhere you look, just begging for your attention. It’s a nice gesture when someone at the office brings in their Halloween themed bucket loaded with chewy candies and mini chocolates. You...
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Creamy Taco Soup

Creamy Taco Soup

Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables. This recipe was made entirely in the crock pot with the exception of browning the chicken and sautéing the vegetables...
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8 of the best tips for restful sleep

8 of the Best Tips for Restful Sleep

Did you know you already possess one of the key's to great health? You do it every single day (at least I hope you do!). It's sleep! Wonderful, rejuvenating sleep! I know some of you have a love hate relationship with sleep. I understand because I didn't always put...
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Winter wellness

Boost your Immunity for Winter Wellness with Oregano

With cold and flu season among us, it seems wise to do what you can to boost your immunity and stay on top of your vitamin D levels this season. After getting my lab results back a few days ago, I was shocked to learn that my vitamin D levels were lower than the...
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The Latest Posts

Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...

7 ways to declutter for spring without spending money

7 ways to declutter for spring without spending money

Spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your life in just one weekend, and you'll feel more refreshed than you can...

Take Back Your Mornings

Take Back Your Mornings

It’s possible to have a productive morning without anxiety and overwhelm before you start your work day. When you add more intentional steps to your...

Warm Winter Squash Dip

Warm Winter Squash Dip

Yes, warm squash dip is a thing. I had no idea about it until I tried it recently at a local restaurant. We were hungry and feeling adventurous, and...

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