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Conquer over eating in 3 Steps!

Conquer Overeating in 3 Simple Steps

Don’t let over eating make you feel defeated or like you have no power when it comes to food or your hunger.⁣ You can totally go from over eating to eating just the right amount for your hunger level in three simple steps.⁣ I’m going to guide you through the 3 P’s to...
gluten free peach cobbler

Gluten-Free Peach Cobbler

Before Summer comes to an end, make sure you make an epic, bubbling peach cobbler.  This recipe for gluten-free peach cobbler uses coconut sugar as the sweetener and contains no gluten. The peaches are the real star of this dessert, so it's best to keep it simple with...
pumpkin spiced muffins

Pumpkin Spiced Muffins

This is probably one of the only pumpkin spiced cake recipes that you'll ever need. The end. Ok, to be serious, this recipe is very simple and it's made with almond flour and minimal sweeteners. It's really a great blank slate to work from, and you can add chocolate...
Gut Healthy Homemade Granola

Homemade Gut Healthy Granola

Have you ever gone to the grocery store and stood in front of the healthy granola display wondering where to begin? I used to do the same thing! Then, I'd settle on the granola that had the best flavor combination and price--wondering if I made a good choice...
All Season Kale Salad

All Season Kale Salad

What's your take on kale?    I recently made my famous kale salad for a super small dinner party the other day, and it was a hit.  I make this salad a few times a year especially for get togethers and BBQ's because it's a crowd pleaser. Plus, you get a mighty...

The Latest Posts

Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...

5 Simple Tips to Easily Read 12 Books in a Year

5 Simple Tips to Easily Read 12 Books in a Year

The 5 steps I took to read 15 books in 2020. 1. Decide why you want to read Is it because you want to learn a new skill or more about a topic? Do you want a new action plan? Do you want to hear how someone overcame something you’re struggling with? Or, do you just...

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I...

Pumpkin Butter Dip

Pumpkin Butter Dip

I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different...

Kung Pao Brocoli and Chickpeas

Kung Pao Brocoli and Chickpeas

This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put...

Creamy Taco Soup

Creamy Taco Soup

Crock-tober is in full swing! And to start, I have this delicious Mexican Style Soup recipe. Think of it as, Chicken Tortilla Soup meets Vegetables....

October is Crock-tober

October is Crock-tober

Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting...

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