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5 Easy Ways to Stay Moving

5 Easy Ways to Stay Moving

5 Easy Ways to Stay Moving   Let’s face it boo --sometimes, we just don’t have the time or motivation to get our daily exercise done. But the great news is, aside from planned workouts, we actually burn a good deal of calories from simple regular movements, such...
4 powerful ways to boost your self talk

4 Powerful Ways to Boost Your Self-Talk

Do you know those excuses that you tell yourself when something doesn’t go your way? Say you’re having trouble finding a relationship and you explain it away with something like, “men are only interested in women with a specific body type.” These are examples of...
October recipes

October is Crock-tober

Happy Fall! 🍂 It feels as if fall snuck up on me while I was busy getting moved into our new house in Washington, last week. I'm working on getting my space settled and organized as I write this! 😊 I want to get it done as quickly as possible, but that's not...
How to keep avocados fresh

How to Keep Avocados Fresh [Video]

Feel confident about buying avocados. Often we hesitate buying avocados because they're either too firm or too ripe. it's like Goldie Locks and The Three Bears. In this video I show you what to do with firm avocados, how to ripen thm, and how to keep them fresh for...
gluten free peach cobbler

Gluten-Free Peach Cobbler

Before Summer comes to an end, make sure you make an epic, bubbling peach cobbler.  This recipe for gluten-free peach cobbler uses coconut sugar as the sweetener and contains no gluten. The peaches are the real star of this dessert, so it's best to keep it simple with...

The Latest Posts

Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...

7 ways to declutter for spring without spending money

7 ways to declutter for spring without spending money

Spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your life in just one weekend, and you'll feel more refreshed than you can...

Easy Black Bean Tacos

Easy Black Bean Tacos

I don't like to spend a lot of time in the kitchen most nights (Who's kidding, any night). It may seem like I'm always in the kitchen, but my goal...

Quinoa Buddha Salad

Quinoa Buddha Salad

You’re going to love this Quinoa Buddha Salad Bowl. I get inspired from foods that I eat while I’m out and about. This recipe was inspired from a...

Take Back Your Mornings

Take Back Your Mornings

It’s possible to have a productive morning without anxiety and overwhelm before you start your work day. When you add more intentional steps to your...

Warm Winter Squash Dip

Warm Winter Squash Dip

Yes, warm squash dip is a thing. I had no idea about it until I tried it recently at a local restaurant. We were hungry and feeling adventurous, and...

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