Melissa g williams health coach

New + Good

8 of the best tips for restful sleep

8 of the Best Tips for Restful Sleep

Did you know you already possess one of the key's to great health? You do it every single day (at least I hope you do!). It's sleep! Wonderful, rejuvenating sleep! I know some of you have a love...
Crispy Tofu and Vegetable Stir Fry

Crispy Tofu and Vegetable Stir Fry

Tofu Tofu is high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. When shopping for tofu, look...
5 Simple tips to Easily Read 12 Books in a Year

5 Simple Tips to Easily Read 12 Books in a Year

The 5 steps I took to read 15 books in 2020. 1. Decide why you want to read Is it because you want to learn a new skill or more about a topic? Do you want a new action plan? Do you want to hear how...
Winter wellness

Boost your Immunity for Winter Wellness with Oregano

With cold and flu season among us, it seems wise to do what you can to boost your immunity and stay on top of your vitamin D levels this season. After getting my lab results back a few days ago, I...
4 tips for a worry free thanksgiving

4 Ways to Enjoy Thanksgiving and not Worry about your Weight

Does Worrying about Your Weight Make Thanksgiving less enjoyable? I know this time of the year can bring up a lot of worry and anxiety about eating too much food and and weight gain. You might feel...
the 4-7-8 breath

The 4-7-8 Breath for Reducing Anxiety

One of the best things I did for my health is to become aware of my breath by using the 4-7-8 breathing method. Many of us take short, shallow breaths that only reach our chests--as if we're not...

Hey There!

Welcome

I’m Melissa and I’m a Certified Holistic Health Coach. I work with with you to find solutions to your healthy weight-loss goals. I know that real, lasting change only comes when you understand the relationship you have with food. Let me help you find the different ways to nourish yourself from the inside out.

I’m here to help you create the healthy life you deserve so you can live more in the moment and worry less about your weight.

about me

Do you ever:

  • Cancel plans to stay home in your sweatpants because you don’t like how your clothes fit?

  • Talk about the diet you’re going to start (again) when you’re out to eat with friends?

  • Only work out so you feel like you burned enough calories to eat whatever you want?

  • Wish you could just throw on a pair of jeans (like everyone else) and not panic about how your legs and butt looks in them?

What You’ll Find Here

  • Simple Healthy Recipes
  • Lifestyle + Wellness Practices
  • Clean Beauty Products
  • Behavior Change and Mindset Shifts

What You Won’t Find Here

  • Fad Diets
  • Counting Macronutrients and Micronutrients
  • Rigid Food Rules
  • Reasons Why You Can’t

free resources

Clean Swap Guide

Did you know that your hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products? Many people don’t.

Learn what you can do to create a healthier hygiene routine by using my free guide.

4-Day Healthy Spring Reset

Want to learn how to flush out the toxins in your body, and reset your gut health?

Join Me for a free 4-Day Healthy Spring Reset where you’ll learn how to shop for gut friendly foods and re-balance your gut for optimal digestion. We start on March 30th! Sign up now!

smoothie recipes + video tutorial

Ever wonder what’s in those green drinks people seem to like so much? Like, do they even taste good?

Wonder no more! I created a smoothie demo where I go over exactly how to make a green smoothie and share delicious recipes for you to experiment with. You’ll be making smoothies in no time.

What people are saying

My goals were to learn more about ‘clean’ eating, in the process to loose weight and help to make better decisions with regard to food choices. With Melissa’s expertise, I learned more about clean eating and that really allowed me to feel better. Each time I met with Melissa, we would visit about the past weeks, she would teach me ways to make practical and different choices in my grocery shopping experience and other areas of my life. I have changed how I look at food, as well as how to implement better food choices every day. Melissa listened kindly to me, which helped me to look forward to our conversations. Her knowledge every step of the way was helpful and encouraging. I would tell others, that I thought I knew a lot about diet, but to my surprise, I really learned a better way to eat, which makes for better living all the way around. This program added value to my life.
Nelda

” Melissa is AWESOME! I looked forward to our meetings together even though I knew she was going to remind me to do things I was resistant to doing. By her staying the course with me throughout the six months and persistently coming up with ways I could improve while not judging me for my failures I was able to get my life more centered and able to face some tough days of my husband’s deployment. I would highly recommend her to anyone looking to improve their life. She is a top-notch professional.”
Catherine

Your information is private