Let Me Show You How To Eat

Find out if how you’re eating is actually causing you to gain weight, feel bloated, and go back for seconds.

In my free checklist you’ll learn the 6 things you can implement right away to change how you’re eating and say good-bye to stomach aches, gas, bloating and over eating. 

 

The Best Thing To Do with Ripe Bananas

The Best Thing To Do With Ripe Bananas

Do you want to know my secret for never throwing away ripe bananas? It's effortless! Today I'm going to show you how you can keep your ripe bananas and your money from going in the trash. When your bananas reach the point of no return, you know when they're mostly...
Best affordable charcoal mask

[WFH] Self Care at it’s Best!

Warning! You're going to want to try this. It's the latest and greatest of quarantine self-care. It's taking 20-25 minutes for yourself and tackling two things at once. I call it, Mask and Medi! Here's how you do it: Step 1 Apply your favorite detox mask or hydrating...
7 Practical Tips to Waste Less Food

7 Practical Tips to Waste Less Food

Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.  According to the EPA (Environmental Protection Agency), 38.1 million tons of food waste was created in 2017. it's hard even to imagine how much...
Fudgey Gluten Free Brownies

Fudgey Avocado Brownies

If you're like me, you crave a fudgey brownie every now and then.   Whenever I make brownies I always seem to find a way to sneak in a little extra nutrition. 😊 My go-to brownie recipe is my black bean brownies. But this time I was inspred by my healthy chocolate...
Asian Zoodles Recipe Video

Asian Zoodles [ Recipe Video ]

If you're looking for a way to add more vegetables to your diet, zoodles are a great option. Zoodles are made with zucchini, and can be made with squash as well.  With the popularity of the spiralizer, no vegetable is safe from becoming a noodle. Zoodles are naturally...
Coconut Macadamia Snack Bites

Coconut Macadamia Snack Bites

Healthy snacks on the go! This recipe is my version of one of my favorite cookies--White Chocolate Macadamia Nut cookies! I was inspired to make this recipe after I found myself in my pantry with a bag of shredded coconut flakes and macadamia nuts. Who doesn't love...

Do you ever:

  • Cancel plans to stay home in your sweatpants because you don’t like how your clothes fit?

  • Talk about the diet you’re going to start (again) when you’re out to eat with friends?

  • Only work out so you feel like you burned enough calories to eat whatever you want?

  • Wish you could just throw on a pair of jeans (like everyone else) and not panic about how your legs and butt looks in them?

What you'll find here

  • Simple Healthy Recipes
  • Lifestyle + Wellness Practices
  • Non-Toxic Beauty Products
  • Behavior Change and Mindset Shifts

what you won't find here

  • Fad Diets
  • Counting Macronutrients and Micronutrients
  • Rigid Food Rules
  • Reasons Why You Can’t

 

free resources

4-Day Healthy Spring Reset

Want to learn how to flush out the toxins in your body, and reset your gut health?

Join Me for a free 4-Day Healthy Spring Reset where you’ll learn how to shop for gut friendly foods and re-balance your gut for optimal digestion. We start on March 30th! Sign up now!

smoothie recipes + video tutorial

Ever wonder what’s in those green drinks people seem to like so much? Like, do they even taste good?

Wonder no more! I created a smoothie demo where I go over exactly how to make a green smoothie and share delicious recipes for you to experiment with. You’ll be making smoothies in no time.

Detox your hygiene guide

Did you know that your hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products? Many people don’t.

Learn what you can do to create a healthier hygiene routine by using my free guide.

Welcome

I’m Melissa and I’m a Certified Holistic Health Coach. I work with with you to find solutions to your unique wellness goals. I know that real, lasting  change only comes when you understand the relationship you have with food and the rest of your life. Let me help you find the different ways to nourish yourself from the inside out.

I’m here to help you create the healthy life you deserve so you can live more in the moment and worry less about your goal weight.

What people are saying

My goals were to learn more about ‘clean’ eating, in the process to loose weight and help to make better decisions with regard to food choices. With Melissa’s expertise, I learned more about clean eating and that really allowed me to feel better. Each time I met with Melissa, we would visit about the past weeks, she would teach me ways to make practical and different choices in my grocery shopping experience and other areas of my life. I have changed how I look at food, as well as how to implement better food choices every day. Melissa listened kindly to me, which helped me to look forward to our conversations. Her knowledge every step of the way was helpful and encouraging. I would tell others, that I thought I knew a lot about diet, but to my surprise, I really learned a better way to eat, which makes for better living all the way around. This program added value to my life.
Nelda

” Melissa is AWESOME! I looked forward to our meetings together even though I knew she was going to remind me to do things I was resistant to doing. By her staying the course with me throughout the six months and persistently coming up with ways I could improve while not judging me for my failures I was able to get my life more centered and able to face some tough days of my husband’s deployment. I would highly recommend her to anyone looking to improve their life. She is a top-notch professional.”
Catherine

Your information is private