Melissa g williams health coach

New + Good

Black Bean Tacos

Easy Black Bean Tacos

I don't like to spend a lot of time in the kitchen most nights (Who's kidding, any night). It may seem like I'm always in the kitchen, but my goal is to always make a nutritious meal in the least...
Happy Buddha Salad

Quinoa Buddha Salad

You’re going to love this Quinoa Buddha Salad Bowl. I get inspired from foods that I eat while I’m out and about. This recipe was inspired from a quinoa salad that I got at a local grocery store....
spring cleaning

7 ways to declutter for spring without spending money

Spring cleaning really should extend to more corners of our lives than the corners of our homes. Do you ever notice how fresh and light you feel when you clean your house for spring? Try it on your...
Chickpea Tikka Massala with Kale

Chickpea Tikka Masala with Kale

This might be one of my favorite vegetarian dishes. This recipe incorporates a few simple and delicious ingredients to create something so satisfying and complete. When people wonder how vegetarians...

One of the Simplest Ways to Improve Your Health

I'm so glad you're here, and I hope you're as excited as I am about this Daily Walking Challenge throughout March. If you are looking for easy and inexpensive ways to improve your health, drinking...
Master Your Morning Routine

Take Back Your Mornings

It’s possible to have a productive morning without anxiety and overwhelm before you start your work day. When you add more intentional steps to your morning, your energy is created from within....

Hey There!


I’m Melissa! I’m a Certified Holistic Health Coach, and I work with with you to find solutions to your healthy weight-loss goals. I know that real, lasting change only comes when you understand the relationship you have with food. Let me help you find the different ways to nourish yourself from the inside out.

I’m here to help you create the healthy life you deserve so you can live more in the moment and worry less about your weight.

about me

Do you ever:

  • Cancel plans to stay home in your sweatpants because you don’t like how your clothes fit?

  • Talk about the diet you’re going to start (again) when you’re out to eat with friends?

  • Only work out so you feel like you burned enough calories to eat whatever you want?

  • Wish you could just throw on a pair of jeans (like everyone else) and not panic about how your legs and butt looks in them?

What You’ll Find Here

  • Simple Healthy Recipes
  • Lifestyle + Wellness Practices
  • Clean Beauty Products
  • Behavior Change and Mindset Shifts

What You Won’t Find Here

  • Fad Diets
  • Counting Macronutrients and Micronutrients
  • Rigid Food Rules
  • Reasons Why You Can’t

free resources

Clean Swap Guide

Did you know that your hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products? Many people don’t.

Learn what you can do to create a healthier hygiene routine by using my free guide.

4-Day Healthy Spring Reset

Want to learn how to flush out the toxins in your body, and reset your gut health?

Join Me for a free 4-Day Healthy Spring Reset where you’ll learn how to shop for gut friendly foods and re-balance your gut for optimal digestion. We start on March 30th! Sign up now!

smoothie recipes + video tutorial

Ever wonder what’s in those green drinks people seem to like so much? Like, do they even taste good?

Wonder no more! I created a smoothie demo where I go over exactly how to make a green smoothie and share delicious recipes for you to experiment with. You’ll be making smoothies in no time.

What people are saying

My goals were to learn more about ‘clean’ eating, in the process to loose weight and help to make better decisions with regard to food choices. With Melissa’s expertise, I learned more about clean eating and that really allowed me to feel better. Each time I met with Melissa, we would visit about the past weeks, she would teach me ways to make practical and different choices in my grocery shopping experience and other areas of my life. I have changed how I look at food, as well as how to implement better food choices every day. Melissa listened kindly to me, which helped me to look forward to our conversations. Her knowledge every step of the way was helpful and encouraging. I would tell others, that I thought I knew a lot about diet, but to my surprise, I really learned a better way to eat, which makes for better living all the way around. This program added value to my life.

” Melissa is AWESOME! I looked forward to our meetings together even though I knew she was going to remind me to do things I was resistant to doing. By her staying the course with me throughout the six months and persistently coming up with ways I could improve while not judging me for my failures I was able to get my life more centered and able to face some tough days of my husband’s deployment. I would highly recommend her to anyone looking to improve their life. She is a top-notch professional.”

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