Melissa g williams health coach

New + Good

4 tips for a worry free thanksgiving

4 Ways to Enjoy Thanksgiving and not Worry about your Weight

Does Worrying about Your Weight Make Thanksgiving less enjoyable? I know this time of the year can bring up a lot of worry and anxiety about eating too much food and and weight gain. You might feel like throwing caution to the wind with your habits, and wait to start...
the 4-7-8 breath

The 4-7-8 Breath

One of the best things I’ve done for my health is becoming aware of my breath by using the 4-7-8 breath method. Many of us take short, shallow breaths that only reach our chests--as if we're not fully engaging the full breath and holding our breath all day. It’s time...
Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies

Pumpkin Spice Quinoa Brownies For when you want brownies and it's the middle of fall. I added pumpkin and cinnamon to these brownies because I didn't have applesauce, and  it felt like a no brainer because applesauce and pumpkin puree have a similar consistency. Plus,...
Get Zoom Ready in 5 Minutes

Get Zoom Ready in 5 Minutes

I wear less makeup nowadays, but I still wear makeup. If anything it’s one of the things I look forward to most on some days. It’s a bit like cooking, dry brushing, walking outside, or taking a quiet moment for myself to breathe—it’s something I do for myself that...
Pumpkin Butter Dip

Pumpkin Butter Dip

I've been dipping my way through the month with my new snack recipe, Pumpkin Butter Dip! During the fall months I usually stock up on different varieties of apples, and whenever I am snacking on an apple, I usually dip it in a nut butter.  This recipe was created on a...
Kung Pao Brocoli and Chickpeas

Kung Pao Brocoli and Chickpeas

This week I was able to create another deliciously simple slow cooker recipe--Kung Pao Brocoli and Chickpeas. This recipe was super simple to put together and with the addition of brocoli and cabbage it's more of a well rounded plant based meal. I got the inspiration...

Hey There!


I’m Melissa and I’m a Certified Holistic Health Coach. I work with with you to find solutions to your healthy weight-loss goals. I know that real, lasting change only comes when you understand the relationship you have with food. Let me help you find the different ways to nourish yourself from the inside out.

I’m here to help you create the healthy life you deserve so you can live more in the moment and worry less about your weight.

Melissa G. Williams Health Coach

Do you ever:

  • Cancel plans to stay home in your sweatpants because you don’t like how your clothes fit?

  • Talk about the diet you’re going to start (again) when you’re out to eat with friends?

  • Only work out so you feel like you burned enough calories to eat whatever you want?

  • Wish you could just throw on a pair of jeans (like everyone else) and not panic about how your legs and butt looks in them?

What You’ll Find Here

  • Simple Healthy Recipes
  • Lifestyle + Wellness Practices
  • Clean Beauty Products
  • Behavior Change and Mindset Shifts

What You Won’t Find Here

  • Fad Diets
  • Counting Macronutrients and Micronutrients
  • Rigid Food Rules
  • Reasons Why You Can’t

free resources

Clean Swap Guide

Did you know that your hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be due to your body care products? Many people don’t.

Learn what you can do to create a healthier hygiene routine by using my free guide.

4-Day Healthy Spring Reset

Want to learn how to flush out the toxins in your body, and reset your gut health?

Join Me for a free 4-Day Healthy Spring Reset where you’ll learn how to shop for gut friendly foods and re-balance your gut for optimal digestion. We start on March 30th! Sign up now!

smoothie recipes + video tutorial

Ever wonder what’s in those green drinks people seem to like so much? Like, do they even taste good?

Wonder no more! I created a smoothie demo where I go over exactly how to make a green smoothie and share delicious recipes for you to experiment with. You’ll be making smoothies in no time.

What people are saying

My goals were to learn more about ‘clean’ eating, in the process to loose weight and help to make better decisions with regard to food choices. With Melissa’s expertise, I learned more about clean eating and that really allowed me to feel better. Each time I met with Melissa, we would visit about the past weeks, she would teach me ways to make practical and different choices in my grocery shopping experience and other areas of my life. I have changed how I look at food, as well as how to implement better food choices every day. Melissa listened kindly to me, which helped me to look forward to our conversations. Her knowledge every step of the way was helpful and encouraging. I would tell others, that I thought I knew a lot about diet, but to my surprise, I really learned a better way to eat, which makes for better living all the way around. This program added value to my life.

” Melissa is AWESOME! I looked forward to our meetings together even though I knew she was going to remind me to do things I was resistant to doing. By her staying the course with me throughout the six months and persistently coming up with ways I could improve while not judging me for my failures I was able to get my life more centered and able to face some tough days of my husband’s deployment. I would highly recommend her to anyone looking to improve their life. She is a top-notch professional.”

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